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Sports Aerobics

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Sports Aerobics

This sport came under the gymnastics umbrella in 1995. It involves performing aerobic routines to music with a 'beat' and is performed on a wooden floor with participants wearing shoes. Routines have to include leaps, flexibility, strength and balance elements which are graded in difficulty. Acrobatic type elements such as flics and cartwheels are not allowed.

 

Sponsors English Gymnastics British Gymnastics Lottery Funded

Affiliated to: English Gymnastics and British Gymnastics